The AC joint connects the collarbone to the shoulder blade and plays a key role in shoulder movements. Complaints can arise from overuse, poor posture, sports injuries, or a fall on the shoulder.

Typical symptoms include pain at the top of the shoulder, particularly when lifting the arm or bringing it across the body. The diagnosis is made based on physical examination and, where necessary, imaging such as X-ray or ultrasound. Most AC joint complaints, including after a dislocation, respond well to physiotherapy and targeted exercises, sometimes supplemented by an injection.

Surgery is only considered in cases of severe degeneration that does not respond to conservative treatment.

Biceps Tendon Problems: What you need to know.

Pain at the front of the shoulder is often caused by problems with the long head of the biceps tendon, a structure closely linked to the rotator cuff and shoulder stability.

Common conditions include tendinitis, subluxation, and partial or complete tears, causing pain, weakness, or clicking sensations. Diagnosis combines physical examination with ultrasound imaging, allowing dynamic real-time assessment. Physiotherapy is the first-line treatment, focusing on pain reduction and gradual strength restoration; injections or surgery are only considered when conservative care is insufficient.

Most patients recover well — even after a complete rupture, good shoulder function can be expected in the long term.

Shoulder nerve compression is a relatively uncommon but impactful condition that can lead to pain, weakness, and numbness in the shoulder and arm. It occurs when nerves such as the suprascapular, axillary, or radial nerve are compressed due to overuse, injury, poor posture, or tissue swelling.

Symptoms often resemble other shoulder problems, making accurate diagnosis essential. Fortunately, with the right treatment — including physiotherapy, anti-inflammatory medication, or in some cases surgery — most people experience significant recovery.

Early intervention is key to preventing long-term damage and restoring normal function.

Shoulder pain can limit daily life and movement.
Specialized physiotherapy offers accurate diagnosis and effective treatment.

Common issues include rotator cuff tears, frozen shoulder, and bursitis.
Early treatment prevents chronic symptoms and long-term restrictions.

Expert care includes manual therapy, exercise, and ultrasound.
Fysiotherapie Middenweg specializes in shoulder recovery in Amsterdam East.
Benefit from personal attention and over 20 years of experience.
Schedule your intake today and move freely again.

Shoulder surgery is often needed for severe injuries or joint wear.
Common procedures include rotator cuff repair and shoulder replacement.
Physiotherapy is essential for safe and full recovery.

Rehab includes passive movement, strength building, and functional training.
Recovery time varies from 3 to 12 months.
Follow your physiotherapist’s guidance closely.

Be patient and avoid overloading the shoulder. A tailored rehab plan improves long-term outcomes.

Are you dealing with shoulder pain, stiffness, or swelling?
Ultrasound imaging is a quick and painless way to identify the cause.
From tendon tears to bursitis, a shoulder ultrasound can offer real answers — fast.
No need for special preparation or long waiting times.

But how accurate is it really?
And when do you need an ultrasound versus an MRI?

This article answers the 10 most frequently asked questions — clearly and concisely.
Read on to discover if shoulder ultrasound is the right step for your recovery.

Persistent shoulder pain or weakness when lifting your arm?
A rotator cuff tear is a common — and often overlooked — cause of shoulder complaints, especially in older adults.

Learn how to recognize the signs, what imaging like ultrasound or MRI can reveal, and how physiotherapy can support recovery.
Click below to read the full blog.