AC joint pain can be persistent and significantly limit your shoulder movement. It often develops from overuse, poor posture, or a fall directly onto the shoulder. Because the AC joint plays a key role in stability, symptoms can quickly become more noticeable. Typical signs include pain on top of the shoulder and increased discomfort when lifting the arm or moving it across the body. A proper diagnosis involves physical examination, AC joint–specific tests, and sometimes ultrasound or X-ray imaging.

Fortunately, most people recover well with physiotherapy, targeted exercises, and load-management advice. In some cases, an injection or — with severe arthritis — surgery may be considered. Want to understand what’s causing your AC joint pain and how to treat it effectively?

Read more here.

Shoulder nerve compression is a relatively uncommon but impactful condition that can lead to pain, weakness, and numbness in the shoulder and arm. It occurs when nerves such as the suprascapular, axillary, or radial nerve are compressed due to overuse, injury, poor posture, or tissue swelling.

Symptoms often resemble other shoulder problems, making accurate diagnosis essential. Fortunately, with the right treatment — including physiotherapy, anti-inflammatory medication, or in some cases surgery — most people experience significant recovery.

Early intervention is key to preventing long-term damage and restoring normal function.

Shoulder pain can limit daily life and movement.
Specialized physiotherapy offers accurate diagnosis and effective treatment.

Common issues include rotator cuff tears, frozen shoulder, and bursitis.
Early treatment prevents chronic symptoms and long-term restrictions.

Expert care includes manual therapy, exercise, and ultrasound.
Fysiotherapie Middenweg specializes in shoulder recovery in Amsterdam East.
Benefit from personal attention and over 20 years of experience.
Schedule your intake today and move freely again.

Shoulder surgery is often needed for severe injuries or joint wear.
Common procedures include rotator cuff repair and shoulder replacement.
Physiotherapy is essential for safe and full recovery.

Rehab includes passive movement, strength building, and functional training.
Recovery time varies from 3 to 12 months.
Follow your physiotherapist’s guidance closely.

Be patient and avoid overloading the shoulder. A tailored rehab plan improves long-term outcomes.

Are you dealing with shoulder pain, stiffness, or swelling?
Ultrasound imaging is a quick and painless way to identify the cause.
From tendon tears to bursitis, a shoulder ultrasound can offer real answers — fast.
No need for special preparation or long waiting times.

But how accurate is it really?
And when do you need an ultrasound versus an MRI?

This article answers the 10 most frequently asked questions — clearly and concisely.
Read on to discover if shoulder ultrasound is the right step for your recovery.

Persistent shoulder pain or weakness when lifting your arm?
A rotator cuff tear is a common — and often overlooked — cause of shoulder complaints, especially in older adults.

Learn how to recognize the signs, what imaging like ultrasound or MRI can reveal, and how physiotherapy can support recovery.
Click below to read the full blog.